Dee Davidson, FDN-P’s Favorite Wellness Tools
As a Board Certified Functional Health Practitioner, I’m always looking for ways to make wellness simple, effective, and sustainable. Over the years, I’ve tested countless products, practices, and tools to see what truly makes a difference—not just for me, but for my clients, too.
Today, I’m excited to share some of my favorite wellness tools—the ones I use regularly and recommend most often. Think of this as your shortcut to wellness without all the trial and error!
And if you’d like access to even more of my go-to recommendations, check out my Wellness Toolkit.
1. Metabolic Typing Diet
Nutrition doesn’t have to feel like a guessing game. The Metabolic Typing Diet test is a personalized online assessment that helps you discover the foods that best support your body’s unique needs. No more one-size-fits-all approaches—this tool helps you finally know what to eat once and for all.
2. Confidently Balance Your Hormones Podcast
I may be biased, but this podcast has become a favorite resource not just for me, but for thousands of listeners worldwide. Each episode is packed with inspiration, education, and expert insight to help you feel empowered on your hormone and health journey.
3. Continuous Glucose Monitor (CGM)
Blood sugar is the foundation of health—affecting cholesterol, inflammation, hormones, mood, sleep, and more. A CGM allows you to see in real time how foods, exercise, and stress impact your blood sugar so you can take back control of your health. Here is my favorite one by Theia.
4. Non-Toxic Personal Care & Makeup
What we put on our body is just as important as what we put in it. Because skin doesn’t have a digestive filter, toxic ingredients in personal care products can be even more harmful than what we eat. Switching to clean, non-toxic beauty and body products has been a game changer for me. My go to brand for the last 15 years is Pure Haven-browse here.
5. Water Filtration
Our bodies are mostly water—so quality matters! A proper water filter ensures you’re not unintentionally drinking in toxins, heavy metals, or chemicals every day. Hydration becomes so much more effective when you’re fueling your body with clean, pure water. Here are a couple of great option for water filtration- Aquatru & Pure
6. My Favorite Protein Powder
When life gets busy (which is often!), having a clean, high-quality protein powder on hand is essential. It’s perfect for boosting protein intake, balancing blood sugar, and keeping energy steady throughout the day. Check it out here.
7. Functional Labs & Personalized Guidance
Of course, my very favorite health tool is the work I get to do with my clients. Functional labs provide data that reveals what’s really going on inside the body—so we’re no longer guessing. Pair that with personalized coaching and support, and you have a recipe for true, lasting transformation. Check out some of the client stories here.
These are just a handful of my wellness staples, but there are so many more I’d love to share with you. I’ve put them all in one place so you can browse my free Wellness Toolkit and explore the tools that might be the missing link in your own health journey.
Dee Davidson is a Board-Certified Functional Health Practitioner based in North Attleboro, MA, specializing in hormone balance, mineral restoration, gut health, and women’s wellness. She helps women ditch surface-level solutions and address the real root causes of fatigue, hormonal chaos, and burnout—so they can finally feel like themselves again.