The Top 10 Things I Learned from Dee Davidson, FDN-P
Guest Blogger Deborah Giordano (Past Client)
When I first started working with Dee Davidson, FDN-P, I thought I had pretty much figured it out. Eat clean, exercise, drink water—done. Right? Well, I quickly learned there’s so much more to creating true balance in your body.
Dee showed me how functional lab testing, stress management, and nutrition strategies can unlock answers I never knew were possible. Here are the Top 10 Lessons I learned from working with her (and trust me—choosing just 10 was hard!).
10. Knowledge is Power in Your Health Journey
I thought I knew it all… turns out I didn’t. But Dee? She’s pretty darn close. When you understand your bio individuality and get the right data (not just generic advice), you feel empowered instead of confused.
9. The Power of Legs Up on the Wall
It’s not just relaxing—it’s a stress-crushing, cortisol-lowering power move. A simple daily practice like this can calm your nervous system and improve your resilience to stress.
8. Learning to Love a Date… With Myself
Self-care isn’t selfish—it’s essential. Taking time for myself, whether it’s a walk, journaling, or just enjoying quiet time, has been transformational.
7. Normal Labs Don’t Mean You're Healthy
If your doctor keeps telling you your labs are “normal” but you still feel “off,” you’re not crazy. Functional lab testing can reveal hidden imbalances in hormones, minerals, gut health, and more—things traditional bloodwork often misses.
6. Gluten-Free Recipes (Adventures in the Kitchen!)
Not all of them are winners (let’s just say a few recipes flopped hard), but every experiment taught me something. Choosing gluten-free meals has improved my digestion, energy, and mood.
5. Copper Toxicity from Water is Real
I had no idea my water could be working against me. Copper toxicity from pipes can disrupt your minerals and overall health. Once Dee helped me uncover this, it was a major lightbulb moment.
4. Magic Plates = Simple Nutrition that Works
Dee taught me the power of building balanced plates:
Protein and healthy fat
Leafy greens
Healthy carbs
It’s a no-stress way to eat that fuels energy, balances blood sugar, and keeps cravings away.
3. Why Copper Toxicity Matters
Your home environment (like plumbing) can actually contribute to mineral imbalances. Clearing excess copper from my system made a world of difference in how I felt—mentally and physically.
2. HTMA Testing is a Game-Changer
Hair Tissue Mineral Analysis (HTMA) gave me insights no blood test ever did. It showed mineral ratios, heavy metal toxicity, and even stress patterns. The clarity it provided was life-changing.
1. Morning Routines to Beat Stress Naturally
My new stress-busting routine:
25 deep breaths
Legs up on the wall
A quick walk before 10 AM
Starting my day this way keeps me calmer, happier, and more energized.
Bonus: The Journey Never Ends
Ten lessons aren’t nearly enough to cover what I’ve learned from Dee. If I had to sum it up: Listen to your body. Explore the root causes. Reclaim your health.
You only get one body, one life—and you’re worth the investment.
Ready to Start Your Own Health Journey?
Explore more from Dee:
confidentlyloveyourself.com
Listen to the Confidently Balance Your Hormones podcast: Click Here
Schedule a consultation here.
About Dee Davidson, FDN-P
Dee is a Functional Diagnostic Nutrition Practitioner and host of the “Confidently Balance Your Hormones” podcast. She helps women uncover the root causes of fatigue, hormone imbalance, and digestive issues using a blend of science, soul, and personalized lab testing. When she’s not in session or recording an episode, you’ll find her spending time with her kids, walking on the beach, or leading transformational retreats.