Discover the Foundations of Whole-Body Health
Self-study programs to kickstart your hormone balance journey, nurture your body through fitness and nutrition, and promote reverse aging.
Confidently Balance Your Minerals
Minerals are key to restoring harmony within your body, with benefits like increasing energy, optimizing your metabolism, enhancing immune function, and maintaining healthy bone density. In this program, you’ll learn how to balance your minerals for optimal health and vitality.
What’s Included
Simple to understand audio/video lessons
Comprehensive recipe guides to promote mineral balance
20+ informative guides providing step-by-step instructions on creating your homemade bone broth, gelatin gummies even kids enjoy, a supplement guide, and workbooks to support your mineral blueprint for holistic wellness
Plus these bonuses!
HTMA (Hair Tissue Mineral Analysis) included to pinpoint your unique mineral needs
Personalized protocol to balance your minerals naturally
Access to professional-grade supplements at a discounted rate
Join now to receive your personalized protocol to balance your minerals and promote hormone balance!
2 payments of $269
Confidently Transition Away from Birth Control
Are you eager to get off birth control, but fear the potential post-birth control syndrome? Getting off birth control often comes with unwanted side effects, like acne, weight gain, and hair loss. But the good news is that you can minimize (or even completely eliminate!) these side effects by nurturing your body and improving hormone balance as you transition off birth control.
In this program, you’ll learn how to replenish nutrients depleted by birth control, nourish your hormones through personalized nutrition, help your body find its natural rhythm, and support detoxification so that you can get off birth control symptom-free!
What’s Included
8 comprehensive video lessons guiding you through blood sugar regulation, liver detox, gut health, boosting your body's vital reserves, syncing with your cycle, and effectively managing side effects.
Recipes, nutritional guides, lifestyle hacks and a coming off birth control blueprint
Discover which supplements may offer support during and after transitioning off birth control.
Plus these bonuses!
Reflection journal template for celebrating and staying on track with your intentions.
Gain access to an exciting weekly meal planning template to enhance your organizational skills and streamline your nutrition goals.
Join now to experience a smooth transition off birth control, without the dreaded side effects.
1 payment of $198
Confidently Get Fit
Are you feeling lost when it comes to crafting an effective workout routine or achieving that fit and toned body you desire? In this 12-week program, you’ll learn to create an effective workout routine you love—no matter your current fitness level!
This program is designed as a 12-week rotating cycle, and Coach Dee has personally engaged in this transformative cycle for over three years!
What’s Included
12-week workout program featuring HIIT and strength training
Fun and simple workouts tailored for all fitness levels.
35-minute workouts that easily fit into your busy schedule.
Enjoy workouts that can be performed from any location, using only your body weight and dumbbells.
Ignite fat-burning hormones and optimize overall health with hormone balancing exercises
Join today to kickstart your metabolism and balance your hormones through targeted, effective exercises.
2 payments of $118
Confidently Balance Your Hormones
In this course, you’ll learn the key pillars of hormone balance and create a personalized plan to balance your hormones naturally and elevate your overall health.
What You’ll Learn
Dietary Mastery: Learn how to eat for hormonal balance, understand the nutrients your body craves, and craft a personalized nutrition plan that supports optimal hormonal function.
Restful Rejuvenation: Learn the science of quality sleep, relaxation techniques, and effective strategies to enhance your body's rejuvenation process for improved hormone regulation.
Strategic Exercise: Uncover the power of exercise tailored to balance hormones, with insights into the most effective workouts and movement practices to support hormonal harmony.
Stress Reduction Techniques: Dive into mindfulness, meditation, somatic practices and stress management methods that empower you to navigate life's challenges while maintaining hormonal balance.
Supplemental Support: Understand the role of supplements in hormone health and identify key nutrients and supplements that complement your hormone balancing journey.
What’s Included
Over 30 simple to understand video lessons
Access over 20 informative guides, establishing a robust foundation for your health and longevity.
Discover hundreds of healthy and simple-to-make recipes right at your fingertips, promoting both wellness and simplicity in your culinary journey.
Plus these bonuses!
Metabolic Typing Test included
Access to professional-grade supplements at a discounted rate
Learn the key pillars of holistic hormone balance and create your personalized path to harmonize your hormones and elevate your overall health.