Your Spring Reset Checklist: What to Focus on for Your Health This Season
By Dee Davidson, FDN-P
Spring is a season of renewal.
We naturally feel the pull to clean, refresh, and reset our homes but what if we approached our health the same way?
This time of year is the perfect opportunity to check in with your body, clear what no longer serves you, and create space for more energy, balance, and vitality.
If you’ve been feeling off, stuck, or like your body needs a reset… this is your moment.
Here’s where I recommend starting this spring:
1. Check In With Your Body: HTMA Testing
Just like you would get bloodwork done at your annual physical, your body deserves a deeper check-in.
One of my favorite ways to do this is through HTMA (Hair Tissue Mineral Analysis).
This is a non-invasive, affordable test that gives you a powerful snapshot of what’s happening beneath the surface.
HTMA looks at:
Mineral levels and ratios
Stress patterns in the body
Metabolic function such as; digestion, detoxification, hormones and more
Signs of depletion or imbalance
I often describe it as:
A car diagnostic test for your body
It doesn’t just tell us what’s wrong, it shows us:
Vital voids (what your body is lacking)
Imbalances that may be driving symptoms
Healing opportunities you may not see on standard labs
And the best part? You don’t have to guess what to do with the results.
Inside my app, I walk you step-by-step through:
What your results mean
How to address deficiencies
How to begin restoring balance
Spring Offer:
You can order your HTMA test + receive a 30-minute personalized review with me (Dee Davidson, FDN-P) for just $299. Grab your test HERE
This is one of the best investments you can make in your health this year.
Truly, everyone benefits from this level of insight.
2. Support Your Body With a Gentle Parasite Cleanse
Parasites are more common than most people realize.
They don’t always show up clearly on testing, but they can contribute to:
Digestive issues
Bloating
Skin concerns
Fatigue
Cravings
Immune stress
Spring is an ideal time to support the body with a gentle, safe parasite cleanse.
This isn’t about extremes—it’s about supporting your body in clearing what doesn’t belong in a way that feels manageable and effective.
I recommend a cleanse that:
Supports the gut without overwhelming it
Works gradually and safely
Can be incorporated into your current routine
Spring Offer:
You can access my go-to parasite cleanse using code CLY on the link HERE
This is a simple, powerful way to support your gut and immune system this season.
3. Spring Clean Your Environment (Not Just Your Closet)
We often think of “spring cleaning” as decluttering our space—but what about what we’re exposed to daily?
Your environment plays a huge role in your health.
If you’re not filtering your air, water, and products… your body becomes the filter.
Here are three key areas to focus on:
Air Quality HERE
Consider an air filtration system in your home
Especially important if you have allergies, pets, or live in a high-pollution areaWater Filtration
Water Quality HERE
Invest in a high-quality water filter
Reduce exposure to chlorine, heavy metals, and other contaminants
Safer Products HERE
Swap out conventional:
Cleaning products
Skincare
Makeup
For cleaner, non-toxic alternatives
These small changes reduce your body’s overall toxic burden, making it easier to heal.
Spring is your invitation to reset.
Not in an extreme or overwhelming way but in a supportive, intentional way that meets your body where it is.
You don’t have to do everything at once.
Starting somewhere, especially with the right data and support can change everything.
If you’re ready to stop guessing and start understanding what your body actually needs…
This is your season.
About Dee Davidson, FDN-P
Dee Davidson is a Board-Certified Functional Health Practitioner, hormone and thyroid specialist, and the creator of the Confidently Balance Your Hormones podcast. She helps women in midlife and beyond uncover the root causes of fatigue, weight gain, anxiety, gut issues, and hormonal imbalances using functional labs, science-backed strategies, and nervous system regulation.
Dee’s work centers around empowering women to finally feel safe, seen, supported, and confident in their bodies — without restriction, overwhelm, or confusion.