How Nervous System Regulation Impacts Your Hormones

Did you know your nervous system plays a huge role in balancing your hormones?

In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.

Kate shares practical tools to calm your nervous system, improve resilience, and create a foundation for lasting hormone balance. If you’ve been struggling with symptoms like fatigue, mood swings, or cycle irregularities, this episode is a must-listen!

Tune in now and learn how to work with your body, not against it!