Why Fitness Changes in Midlife: A Holistic Approach to Strength & Hormone Health
In this episode, Dee Davidson, FDN-P, sits down with Nora Cryan, co-owner and coach at Confidence Fitness, to talk about what fitness really needs to look like in midlife and beyond.
This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs.
Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, joint health, nervous system regulation, and long-term vitality — especially for women navigating perimenopause, menopause, and beyond.
They discuss why many people feel frustrated when “doing all the right things” in the gym yet not seeing results, and how stress, recovery, nutrition, and training style all play a role in whether fitness is actually helping or hurting your health.
In This Episode, You’ll Learn:
Why fitness is essential for maintaining health, strength, and independence as we age
How training needs change in midlife to support hormones and recovery
Common mistakes women make with exercise that backfire long-term
Why more workouts or harder workouts aren’t always better
The role of strength training, mobility, and consistency
How fitness should complement nutrition, sleep, and stress management
What a sustainable, results-driven training approach actually looks like
Nora shares her perspective from years of coaching clients at Confidence Fitness in Attleboro, MA, emphasizing individualized programming, proper movement, and building strength that lasts — not just aesthetics.
This episode is for anyone who wants to feel strong, capable, and energized — not burned out — and understands that true health is built through consistent, aligned habits over time, not shortcuts.
🎧 Best For:
Women in perimenopause or menopause
Anyone frustrated with exercise not “working” anymore
Those seeking a holistic, hormone-friendly approach to fitness
Local listeners in Attleboro, MA and surrounding areas looking for expert guidance
📍 Guest: Nora Cryan, Confidence Fitness – Attleboro, MA
🎙️ Host: Dee Davidson, FDN-P