The Keys to Naturally Balancing Your Hormones
(And How to Know What Your Hormones Are Actually Doing)
Hormones don’t become “imbalanced” overnight.
What I see time and time again in my practice is this:
women doing all the right things—eating clean, exercising, managing stress—yet still dealing with fatigue, weight resistance, mood swings, poor sleep, irregular cycles, or feeling unlike themselves.
That’s because hormone balance isn’t about doing more.
It’s about supporting the systems that regulate hormones in the first place—and knowing what your hormones are truly doing behind the scenes.
Let’s break this down.
First: What Does “Hormone Balance” Really Mean?
Hormones don’t work in isolation.
They are influenced by:
Liver detox pathways
Sleep quality
Inflammation
So when symptoms show up, hormones are often the messengers, not the root cause.
This is why I always say:
You don’t fix hormones by chasing hormones.
You support hormones by supporting the foundation they depend on.
The Core Keys to Naturally Supporting Hormone Balance
1. Stabilize Blood Sugar
Blood sugar instability is one of the fastest ways to disrupt hormones.
Spikes and crashes can drive:
Cortisol dysregulation
Estrogen dominance
Progesterone depletion
Thyroid suppression
Supportive habits include:
Balanced meals with protein, fat, and fiber
Eating consistently (not skipping meals)
Reducing refined sugar and ultra-processed foods
2. Support Your Stress Response (Not Just “Reduce Stress”)
Chronic stress doesn’t just affect your mood—it directly impacts hormone output.
When cortisol demand stays high:
Progesterone is often sacrificed
Thyroid conversion slows
Sleep and cycle health suffer
Supporting your nervous system is foundational:
Adequate rest and recovery
Gentle movement
Breathwork, grounding, and nervous system regulation
Saying no more often than you think you should
3. Nourish Detox Pathways (Especially the Liver & Gut)
Hormones must be metabolized and cleared, not just produced.
If detox pathways are sluggish:
Estrogen can recirculate
PMS, heavy cycles, headaches, and bloating may appear
Hormone symptoms persist despite “normal” levels
This is why gut health, fiber intake, hydration, and nutrient sufficiency matter more than most people realize.
4. Prioritize Sleep Like It’s a Health Strategy (Because It Is)
Hormone repair happens during sleep.
Poor sleep affects:
Cortisol rhythm
Insulin sensitivity
Growth hormone release
Melatonin production (which also protects eggs and cells)
No supplement can out-perform chronic sleep deprivation.
5. Don’t Guess—Test Strategically
This is where clarity replaces confusion.
Many people are told:
“Your hormones look fine.”
Yet symptoms persist.
That’s often because the testing method matters.
DUTCH Test vs Blood Hormone Testing: What’s the Difference?
Both have value—but they answer different questions.
Blood Hormone Testing
Blood tests show a snapshot in time.
They are useful for:
Baseline hormone levels
Certain medical diagnostics
Acute or clinical concerns
Limitations:
Hormones fluctuate throughout the day and cycle
Blood does not show how hormones are being metabolized or cleared
Patterns can be missed even when symptoms are loud
The DUTCH Test (Dried Urine Test for Comprehensive Hormones)
The DUTCH test is often my preferred option for functional hormone evaluation.
Why?
Because it shows:
Hormone production and metabolism
Cortisol rhythm throughout the day
Estrogen pathways (how estrogen is broken down)
Androgen patterns
Progesterone balance
The relationship between stress hormones and sex hormones
In short:
It shows how your body is using hormones—not just how much is present.
This is especially helpful for:
Perimenopause and menopause
PMS and cycle irregularities
Fatigue and burnout
Weight resistance
Mood changes
Sleep disruption
How I Support Clients with Hormone Testing & Interpretation
One of the services I offer is a deep hormone check-in, where we:
Choose the most appropriate testing method
Review results through a functional lens
Connect patterns to symptoms
Identify what needs support now
Discuss what to be aware of preventatively, not just reactively
This isn’t about labeling or chasing numbers.
It’s about understanding your body’s communication—and responding with intention.
Final Thought: Hormone Balance Is a Relationship
Your hormones are constantly responding to:
How you eat
How you rest
How you manage stress
How supported your body feels
Balance doesn’t come from control.
It comes from alignment and support.
If you’ve been feeling off and want clarity around your hormones—or simply want to understand what’s happening beneath the surface—a thoughtful, functional approach can change everything.
Your body isn’t broken.
It’s communicating.
Book a session with Dee Davidson HERE