Healthy Halloween: Gluten & Dairy-Free Recipes for a Spooky, Guilt-Free Treat
By Dee Davidson
Halloween doesn’t have to mean sugar crashes, bloating, or gut discomfort! This year, let’s celebrate with fun, festive, and wholesome treats that are both gluten- and dairy-free—so you can indulge without compromising your health.
Whether you’re hosting a party, handing out treats to trick-or-treaters, or just craving a sweet bite, these recipes are perfect for all ages and dietary needs.
1. Pumpkin Spice Energy Bites
Sweet, spicy, and packed with protein and fiber—these bites are perfect for a quick snack.
Ingredients:
1 cup gluten-free oats
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup pumpkin puree
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
1/4 cup dairy-free chocolate chips (optional)
Instructions:
Mix all ingredients in a bowl until well combined.
Roll into small bite-sized balls.
Chill in the fridge for at least 30 minutes before serving.
Tip: Store in an airtight container for up to a week—they’re perfect for lunchboxes or a midday boost!
2. Spooky Ghost Bananas
A fun, no-bake treat that kids (and adults!) will love.
Ingredients:
2 large bananas, halved
1/2 cup dairy-free chocolate chips, melted
Mini dairy-free chocolate chips for eyes
Instructions:
Freeze banana halves for at least 2 hours.
Dip frozen bananas in melted chocolate and place on parchment paper.
Use mini chocolate chips to make eyes while the chocolate is soft.
Freeze again for 15 minutes to set.
Tip: Perfect for a quick, sweet snack that’s naturally gluten- and dairy-free.
3. Cauldron Chocolate Avocado Pudding
Rich, creamy, and secretly healthy!
Ingredients:
2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
Pinch of sea salt
Instructions:
Blend all ingredients until smooth and creamy.
Chill for 30 minutes before serving.
Optional: top with fresh berries or pumpkin seeds for a spooky twist.
Tip: This pudding is nutrient-dense, full of healthy fats, and perfect for a make-ahead dessert.
4. Pumpkin-Spiced Roasted Chickpeas
A crunchy, savory snack that’s perfect for trick-or-treat bowls.
Ingredients:
1 can chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp pumpkin pie spice
Pinch of salt
Instructions:
Preheat oven to 400°F (200°C).
Toss chickpeas with olive oil, spice, and salt.
Roast on a baking sheet for 20–25 minutes, shaking halfway through.
Cool and enjoy as a crunchy, high-protein snack.
5. Witch’s Brew Smoothie
A fun, healthy drink for Halloween parties.
Ingredients:
1 cup frozen mixed berries
1 cup almond milk (or other dairy-free milk)
1 scoop dairy-free protein powder (optional)
1/2 banana
1 tsp chia seeds
Instructions:
Blend all ingredients until smooth.
Pour into a spooky glass and garnish with a few fresh berries or a drizzle of almond butter.
Tip: Add a few drops of natural food coloring (like spirulina for green) for an extra Halloween effect!
Why These Recipes Rock
These recipes are:
Gluten-free & dairy-free
Packed with nutrients instead of empty sugar
Kid-friendly and adult-approved
Easy to prep and enjoy
This Halloween, you can enjoy treats that satisfy cravings without the sugar crash or bloating.
More recipes and tips HERE
Dee Davidson is a Board-Certified Functional Health Practitioner based in North Attleboro, MA, specializing in hormone balance, mineral restoration, gut health, and women’s wellness. She helps women ditch surface-level solutions and address the real root causes of fatigue, hormonal chaos, and burnout—so they can finally feel like themselves again.